Quick Meditation Break: Relax Your Mind in 5 Minutes
Take a short break, to relax the body, breath & mind in this guided meditation.
My goal with this 5 minute guided meditation, is to help you relax completely in a short period of time.
Find a comfortable place to sit or lie down, and then hit play.
All you have to do is listen along.
”Relax Me” Meditation
“Take a moment to get comfortable.
Maybe you’re seated on a chair, on the floor, or perhaps lying down on a couch, bed or mat.
Go with your intuition, what do you need today?”
Guided meditations are a simple and effective way to reap the benefits of a meditation practice1. 🙏
Explore various styles and build a meditation practice that works for you!
The BREATHE with Love library on YouTube & Spotify is a great place to start. 😎
Listen along on Youtube:
& Spotify – or wherever you listen to podcasts!🎙
️Thank you so much for tuning in to another BREATHE with Love Guided Meditation.
See you next month for another episode.
With so much Love,
Esta
- The benefits of meditation is something I have written about before:
“Why Meditate?” – 02/04/2023
“Reasons to Try Meditation” – 03/15/2024
and “Multitasking Meditation” – 01/15/2023 ↩︎
with love , Esta 