7-Minute Yoga Stretches for Better Sleep
Gently stretch the body, and calm and soothe the breath – for an easy night sleep!
Get the breath and body all relaxed and ready for rest.
7 minutes is all you need!
Simple, easy to follow stretches for before bed.
Stretch along with me on YouTube:
️Thank you so much for tuning in to another MOVE with Love yoga stretch!
If you liked this one, maybe you’ll like the other before bed stretch, this one was made just for my friend: Lexi! 💌
Wishing you a wonderful sleep.
With Love,
Esta
with love , Esta 