Author Archives: WithLoveEsta

Hello & Good-bye 👋

What to Expect from WLE going forwards… The only constant in life, is change. Hello dear friends & readers! Life has once again shifted in my world, and I am off to explore new adventures. 🌍 WLE will no longer be posting. 🌹 Everything remains posted at withloveesta.ca All BREATHE with Love guided meditations areContinue reading “Hello & Good-bye 👋”

MOVE with Love | 7 Minute Before Bed Stretches

7-Minute Yoga Stretches for Better Sleep Gently stretch the body, and calm and soothe the breath – for an easy night sleep! Get the breath and body all relaxed and ready for rest. 7 minutes is all you need! Simple, easy to follow stretches for before bed. Stretch along with me on YouTube: ️Thank youContinue reading “MOVE with Love | 7 Minute Before Bed Stretches”

BREATHE with Love | 20 minute Yoga Nidra

Recharge Your Body with Guided Yoga Nidra This longer style Yoga Nidra (guided relaxation meditation) guides the listener through a body scan and an energetic scan. Both scans are accompanied by deep, relaxing breath work and a calming audio landscape. If you want to know how to get ready for a yoga nidra, check outContinue reading “BREATHE with Love | 20 minute Yoga Nidra”

BREATHE with Love | 10 minute Yoga Nidra

Recharge Your Body with Guided Yoga Nidra This yoga nidra was designed to deeply and completely rest the body. We tune in to the breath, complete a body scan, and fully charge our batteries. 🔋 Listen along on YouTube and Spotify. (or wherever you listen to podcasts!) Thank you for your interest in this guidedContinue reading “BREATHE with Love | 10 minute Yoga Nidra”

MOVE with Love | 5 Yoga Vignettes to Start or End the Day

5 Yoga Poses for a Refreshing Start or Rest Try these 5 yoga flows or vignettes to prep the body for the day … or for rest! Take just one minute to reap the benefits of connecting breath and movement. Beginner friendly yoga poses, with a spicy bonus stretch at the end. 🌶️ I KnockingContinue reading “MOVE with Love | 5 Yoga Vignettes to Start or End the Day”

A Midsummer Love Letter

I write to you from the heat of the day, facing my pool as my post-writing reward. 🪭 How is your summer treating you?! This month in the BREATHE with Love series… a 5 Minute Relax Me. The GFDF with Love Grocery Shopping list dropped. It’s an easy to printable list of staples and GF/DFContinue reading “A Midsummer Love Letter”