Take a five minute break in your work day. Check in to the body, mind and heart. Slow and deepen the breathing. All in this short and sweet guided meditation. With a full cup and a calmer heart, return to your day with a sense of peace. Thank you so much for practicing with me.Continue reading “A Mid-Day Break”
Category Archives: With Love, Esta Meditation
Guided Meditation for Driving Awareness and Focus
DISCLAIMER | ALWAYS PAY ATTENTION ON THE ROAD. STAY ALERT AND REMAIN AWARE OF YOUR SURROUNDINGS. NEVER CLOSE YOUR EYES WHILE DRIVING. This week is a brief “driving meditation”. Of course, do stay alert and aware while driving – at all times! The meditation was intended to enhance your awareness of the present moment, andContinue reading “Guided Meditation for Driving Awareness and Focus”
Deep Rest Guided Meditation for Bedtime Relaxation
Try this guided meditation before bed, or when you want to take a reset and marinate in some deep rest. We set an intention, tune into the breathing, and then methodically relax each area of the body. Guided relaxations were my entrance into the meditation world and I hope that the peace and calm itContinue reading “Deep Rest Guided Meditation for Bedtime Relaxation”
How to Build Your Own Meditation Practice | Tips & Tricks
I am often asked – how to meditate.How to fit it into a modern day.How to remember to come back to this practice. This week, instead of a guided meditation we visit a few suggestions on how to build your own meditation practice. Listen along in this weeks 3 minute episode, for tips and tricksContinue reading “How to Build Your Own Meditation Practice | Tips & Tricks”
Mindful Morning Meditation: 3-Minute Guided Practice
a 3-minute guided meditation to start your day 🍵 This short & sweet guided meditation will walk you through enjoying your favourite morning beverage … mindfully. Listen on YouTube, Spotify, Apple Music – or wherever you listen to podcasts! Take a moment to be deeply present and aware, starting your day with a mindful andContinue reading “Mindful Morning Meditation: 3-Minute Guided Practice”
Deep Breathing Life Hack: Calm Meditation Practice
This super quick #guidedmeditation will have you feeling zen in no time. A super deep inhale, taken into the belly AND the chest followed by an exhale that pretends it is out a straw 🥤 will have you nervous system CHILLIN. 😎 Induce a state of calm with this week’s 🆓 guided meditation and please!Continue reading “Deep Breathing Life Hack: Calm Meditation Practice”
Restore Calm: A Three-Minute Guided Meditation with the Physiological Sigh
A physiological sigh is a simple breathing exercise, that is said to lower stress, improve your mood, and restore a feeling of calm. Try the physiological sigh for yourself: take a deep inhale followed by a short second inhalation, and then an extended exhalation. We will try this together in today’s three-minute guided meditation. Listen onContinue reading “Restore Calm: A Three-Minute Guided Meditation with the Physiological Sigh”
Soak in the Moment
A Guided Meditation to Saturate in the Present Moment Happy Meditation Monday to you! Thank you for practicing with me. This week we spend five minutes soaking up the present moment. Relaxing the body and connecting with the breath, we cycle through the senses and witness the current emotion weather. ☀️⛅🌦️ Remembering this present moment,Continue reading “Soak in the Moment”
Discover the Chinmaya Mudra for Anxiety Reduction | With Love Esta
Take just five minutes to reset your energy. This week we explore our first “mudra” here at WLE. A mudra is a hand gesture or symbol – you could think of them like yoga poses for your hands! The “Chinmaya Mudra” or “mudra of awareness”, is intended to reduce anxiety and bring about a stateContinue reading “Discover the Chinmaya Mudra for Anxiety Reduction | With Love Esta”
Spring Sleep Talkdown
A guided relaxation meditation for the new season. 🌸 Listen on Spotify and YouTube. Wishing you a wonderful sleep. 😴 With Love, Esta
with love , Esta 