With Love, Esta Meditation – Page 3

Full Moon Guided Meditation

Happy Full Moon to you. May this full moon illuminate something in your life that needs to be released. Listen on YouTube or Spotify. 🌕 Thank you for practicing with me. With Love, Esta

The Mini-Class is now LIVE. 🎉 It’s a 10 minute mini-class to set you up with the basics of meditation. The first half of this mini class walks you through the meditation basics… Including: what do I do with my hands?!? and… what if I can’t stop thinking?! 😓 The last half of the classContinue reading “Beginner Meditator Class”

One Minute Meditation

A guided meditation for when you only have a minute. (Available on YouTube & Spotify.) One minute is good enough. Come into the body by taking a few deep breaths. In through the nose, and out the mouth as if you’re blowing out a candle. Twice more on your own timing. In … and out. Continue reading “One Minute Meditation”

The Passenger Commuter

I often meditated on my bus commute into downtown. This meditation was designed for the passenger commuter, or walker, and serves as a brief little check in and regulation. Give it a listen on Spotify or YouTube!

Deep Rest Meditation

Find a deep relaxation with this guided meditation. 😴Settle in and allow the body to be supported. 🤗Use this guided meditation to drift off to sleep or just as a deep relax and reset before carrying on with your day. 🔋Thank you so much for practicing with me. 🙏I make new meditations every week. 💁🏻‍♀️YouContinue reading “Deep Rest Meditation”

Meditation for When You Don’t Want to Meditate

Listen on Spotify now – or on YouTube 👇 Sometimes you’re just not in the mood to meditate. That’s what this short and sweet meditation is designed for. We find stillness, locate the breath and count a gratitude before moving on with our day. Thank you so much for practicing with me! With Love, Esta

System Restart – Guided Meditation

This guided relaxation walks us through a brief system restart. Listen on YouTube below, or tune in on Spotify.

The Multitasking Meditation

Inspired by last week’s blog post, this meditation is designed to be listened to while completing a brief task. It only takes 3 minutes! See you next week for another meditation. With Love, Esta

Before Bed Guided Relaxation

Settle in and make yourself comfortable. This week’s meditation guides us into a deep relaxation before bed. We trace the body, mentally shutting down each limb, before allowing the breath to deepen and slow. Imagine closing down the open applications in the mind, coming to a blank screen. Thanking the body for it’s time today,Continue reading “Before Bed Guided Relaxation”

Meditation Monday

A Brief Reset Meditation Let’s meditate. Grab a pillow, or a meditation cushion. and just have a seat. Sit however is comfortable for you. Whatever that looks like. Once you’re comfy – we’ll find the breath. this brings us into the body, helps us become aware of ourselves, and regulates the nervous system. breathing inContinue reading “Meditation Monday”