Read along below or listen on YouTube / Spotify. Hello, and thank you for joining me for today’s guided meditation: a Sleep Talk Down intended to send you off for sweet dreams and a deep rest all night long. Together we’ll find a comfortable resting position. Make sure that you have a blanket and aContinue reading “Meditation Monday | Sleep Talk Down”
Category Archives: With Love, Esta Meditation
Meditation Monday | 10 Minute Guided Relaxation
Read along below, or get comfortable and press play on Spotify or YouTube. Hello. Today’s meditation is a guided relaxation exercise. I fell in love with meditation through guided relaxation. As someone with high anxiety, relaxing didn’t come naturally to me. Having somebody walk me through with a calming soothing voice was very beneficial, andContinue reading “Meditation Monday | 10 Minute Guided Relaxation”
Meditation Monday | The Grateful Morning
Feel free to read along below, or simply pop in a pair of headphones and listen on YouTube or Spotify! This week’s meditation is inspired by the Five Minute Journal. Starting the day off with gratitude seems to help attract more reasons to be grateful throughout the day. Let’s begin by settling into the body.Continue reading “Meditation Monday | The Grateful Morning”
Meditation Monday | Full Length Full Moon Meditation
Full Moons provide such a lovely time to reflect, relax and reset to factory settings! This week’s guided meditation is a longer one, clocking in at around 13 minutes. So please settle in somewhere comfortable for it. My favourite is to lie on a yoga mat, with a pillow beneath my head and one underContinue reading “Meditation Monday | Full Length Full Moon Meditation”
Meditation Monday | Resetting the Sails
Hello and welcome to today’s brief guided meditation. Read along below, or listen here. Today we take a moment to listen to the self in a quick question and answer exercise. First let’s settle into the body. Finding a comfortable meditation seat or lying down – what ever is calling you today – take aContinue reading “Meditation Monday | Resetting the Sails”
Meditation Monday | Five Minute Five Senses Check In
This Guided Meditation takes only five minutes, and walks us through our five senses as a quick reset. Enjoy the meditation via Spotify or YouTube, or just read along below if that’s your vibe! Meditation Monday: Five Minute Five Senses Check In This is one of my personal favourite meditation types. It’s so simple andContinue reading “Meditation Monday | Five Minute Five Senses Check In”
Meditation Monday | Guided Relaxation Meditation
Meditation Monday | Full Moon Meditation
Read along below – or listen along on YouTube or Spotify! Hello & happy full moon eve to you. This meditation is a mini ritual of release, and will only take a few minutes. Find a comfortable seat, or lie down – whatever calls to you. We will take a deep inhale, with a shorterContinue reading “Meditation Monday | Full Moon Meditation”
Meditation Monday | Midday Reset
A Guided Meditation Let’s do a midday reset together Well find our seat Coming tall in the spine And seated grounded in the base of the hips Feeling both tall and easy and grounded and strong Well take a couple deep breaths here on your own timing No breath is a bad breath We areContinue reading “Meditation Monday | Midday Reset”
Meditation Monday | Gratitude in 3 Minutes
We spend a short and sweet three minutes cultivating gratitude for three things, people, circumstances, moments in our life. May that warm gratitude fill your heart and overflow into the rest of your day.
with love , Esta 