This super quick #guidedmeditation will have you feeling zen in no time. A super deep inhale, taken into the belly AND the chest followed by an exhale that pretends it is out a straw 🥤 will have you nervous system CHILLIN. 😎 Induce a state of calm with this week’s 🆓 guided meditation and please!Continue reading “Deep Breathing Life Hack: Calm Meditation Practice”
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Restore Calm: A Three-Minute Guided Meditation with the Physiological Sigh
A physiological sigh is a simple breathing exercise, that is said to lower stress, improve your mood, and restore a feeling of calm. Try the physiological sigh for yourself: take a deep inhale followed by a short second inhalation, and then an extended exhalation. We will try this together in today’s three-minute guided meditation. Listen onContinue reading “Restore Calm: A Three-Minute Guided Meditation with the Physiological Sigh”
Full Moon Guided Meditation
Happy Full Moon to you. May this full moon illuminate something in your life that needs to be released. Listen on YouTube or Spotify. 🌕 Thank you for practicing with me. With Love, Esta
with love , Esta 