Did Anyone Else Play “The Game” Growing Up? Did you ever play “The Game” as a kid? The one where if you remember that you’re playing it… you lose! You announce that you lose and everyone around you remembers that they’re playing and they lose too. (Maybe it was just a Canadian kid thing?!) AnywayContinue reading “Remember & You Win”
Tag Archives: guided meditation
The Long Day Meditation
So you’ve had a long day – let’s meditate it out together. Connect to the breath, reflect on & release the day and then melt into the present moment. Enjoying the here and now you find yourself in. Thank you so much for practicing with me. I make new meditations every Monday. You can requestContinue reading “The Long Day Meditation”
Becoming Aware of the Witness
That Magical ‘Light Switch Flick’ Moment Meditation is the opportunity to give yourself some space. To take a pause, and check back in. In our day-to-day life, we can get caught up in the narrative of the day. The to-do list and reactions to our surroundings can throw us off our genuine selves a littleContinue reading “Becoming Aware of the Witness”
Multitasking Meditation
I’m here to argue that you don’t need to be in a perfectly still folded leg seat, to reap the benefits of meditation! Meditation to me, is simply being present. Tuning in to the breath, or the sounds/smells/sights around you is a moment of meditation. Sure, you can get all fancy with different patterns ofContinue reading “Multitasking Meditation”
with love , Esta 