Tag Archives: how do I meditate

The Mini-Class is now LIVE. 🎉 It’s a 10 minute mini-class to set you up with the basics of meditation. The first half of this mini class walks you through the meditation basics… Including: what do I do with my hands?!? and… what if I can’t stop thinking?! 😓 The last half of the classContinue reading “Beginner Meditator Class”