how to meditate – Page 2 – with love , Esta

Meditation 101 | How Do You Begin Meditating?

& how on earth do you “empty the mind”?!?! Meditation does not require emptying the mind – first of all. After a decade of meditation practise, I recommend starting with guided meditations. They are still my favourite style of meditating because the worry of “what do I think about?” is removed. A guide will literallyContinue reading “Meditation 101 | How Do You Begin Meditating?”