In yoga, if you can picture the pose in your mind before your body begins to find it – the pose will flow so nicely for you. In meditation, visualization is a muscle I think we can all exercise – allowing you to tap into the creative well within you. In my humble opinion, theContinue reading “Yoga & Meditation 101 | Let’s Talk About Visualizing”
Tag Archives: ideal day
Thoughts from Planning My Ideal Day
Thoughts with Love, a series. Last week I mentioned I sat down and wrote out what my ideal day would look like. It was from this vision that I shaped my current day to day schedule, and it helped me define my priorities. If you want to try this activity out too – you’re inContinue reading “Thoughts from Planning My Ideal Day”
with love , Esta 