Mindfulness Through Breath Work: A Guide Q: What makes yoga stand out among other no-equipment work outs? A: The breath. Read on to learn 3 breath work tools to bring more mindfulness into your every day! The first place of awareness in a yoga practice, once you’ve settled in to begin – is to checkContinue reading “Thoughts with Love | Start with the Breath”
Tag Archives: meditate with me
Full Moon Guided Meditation
Happy Full Moon to you. May this full moon illuminate something in your life that needs to be released. Listen on YouTube or Spotify. 🌕 Thank you for practicing with me. With Love, Esta
with love , Esta 