Take just five minutes to reset your energy. This week we explore our first “mudra” here at WLE. A mudra is a hand gesture or symbol – you could think of them like yoga poses for your hands! The “Chinmaya Mudra” or “mudra of awareness”, is intended to reduce anxiety and bring about a stateContinue reading “Discover the Chinmaya Mudra for Anxiety Reduction | With Love Esta”
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with love , Esta 