Tag Archives: meditation online

The Long Day Meditation

So you’ve had a long day – let’s meditate it out together. Connect to the breath, reflect on & release the day and then melt into the present moment. Enjoying the here and now you find yourself in. Thank you so much for practicing with me. I make new meditations every Monday. You can requestContinue reading “The Long Day Meditation”

Meditation Monday | Five Minute Five Senses Check In

This Guided Meditation takes only five minutes, and walks us through our five senses as a quick reset. Enjoy the meditation via Spotify or YouTube, or just read along below if that’s your vibe! Meditation Monday: Five Minute Five Senses Check In This is one of my personal favourite meditation types. It’s so simple andContinue reading “Meditation Monday | Five Minute Five Senses Check In”