Boy, I have been FEELING it these days. 🤧 You too? Here’s a one minute guided meditation for when you’re feeling under the weather: Watch here on YouTube, or give it a listen on Spotify. You can find the BREATHE with Love collection on YouTube & on Spotify and Apple Podcasts! In the meantime, I’mContinue reading “BREATHE with Love | In Sickness & in Health”
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One Minute Meditation
A guided meditation for when you only have a minute. (Available on YouTube & Spotify.) One minute is good enough. Come into the body by taking a few deep breaths. In through the nose, and out the mouth as if you’re blowing out a candle. Twice more on your own timing. In … and out. Continue reading “One Minute Meditation”
with love , Esta 