Seated Yoga Stretches for Every Day Continuing with the theme from last week, let’s take just over 5 minutes to try these seated stretches! Not all yoga has to be super bendy and flexible. Try out these 3 moves to bring some movement to an otherwise seated day! Bringing you short and sweet yoga, thatContinue reading “MOVE with Love | Chair Stretches Volume II”
Tag Archives: quick yoga stretch
MOVE with Love | Scroll Stretch Break! ⏲️
One Minute Yoga Flow for Everyone It will only take a minute. ⏱️ Join me in a one minute yoga flow as we get the whole body up and moving. 💃🏻 🕺 Use it to: – break up a scroll break 📱 – start your day ☀️ – take a desk stretch ☕️ – warmContinue reading “MOVE with Love | Scroll Stretch Break! ⏲️”
with love , Esta 