Tag Archives: quick yoga stretches

MOVE with Love | 7 Minute Before Bed Stretches

7-Minute Yoga Stretches for Better Sleep Gently stretch the body, and calm and soothe the breath – for an easy night sleep! Get the breath and body all relaxed and ready for rest. 7 minutes is all you need! Simple, easy to follow stretches for before bed. Stretch along with me on YouTube: ️Thank youContinue reading “MOVE with Love | 7 Minute Before Bed Stretches”

MOVE with Love | 5 Yoga Vignettes to Start or End the Day

5 Yoga Poses for a Refreshing Start or Rest Try these 5 yoga flows or vignettes to prep the body for the day … or for rest! Take just one minute to reap the benefits of connecting breath and movement. Beginner friendly yoga poses, with a spicy bonus stretch at the end. 🌶️ I KnockingContinue reading “MOVE with Love | 5 Yoga Vignettes to Start or End the Day”