Tag Archives: taking care

Remember & You Win

Did Anyone Else Play “The Game” Growing Up? Did you ever play “The Game” as a kid? The one where if you remember that you’re playing it… you lose! You announce that you lose and everyone around you remembers that they’re playing and they lose too. (Maybe it was just a Canadian kid thing?!) AnywayContinue reading “Remember & You Win”

Before Bed Guided Relaxation

Settle in and make yourself comfortable. This week’s meditation guides us into a deep relaxation before bed. We trace the body, mentally shutting down each limb, before allowing the breath to deepen and slow. Imagine closing down the open applications in the mind, coming to a blank screen. Thanking the body for it’s time today,Continue reading “Before Bed Guided Relaxation”

Meditation Monday

A Brief Reset Meditation Let’s meditate. Grab a pillow, or a meditation cushion. and just have a seat. Sit however is comfortable for you. Whatever that looks like. Once you’re comfy – we’ll find the breath. this brings us into the body, helps us become aware of ourselves, and regulates the nervous system. breathing inContinue reading “Meditation Monday”

The Yogi Christmas Wishlist

Here’s some ideas for the yoga newbie, lover & pro in your life! (Or… some ideas for your own wishlist!) Rumour has it the Black Friday deals are kicking off early this year. 🤫 So I’ve compiled a little yogi’s wishlist in case you want to snag a deal before the holiday madness! 🎁 YogaContinue reading “The Yogi Christmas Wishlist”

The Long Day Meditation

So you’ve had a long day – let’s meditate it out together. Connect to the breath, reflect on & release the day and then melt into the present moment. Enjoying the here and now you find yourself in. Thank you so much for practicing with me. I make new meditations every Monday. You can requestContinue reading “The Long Day Meditation”

Becoming Aware of the Witness

That Magical ‘Light Switch Flick’ Moment Meditation is the opportunity to give yourself some space. To take a pause, and check back in. In our day-to-day life, we can get caught up in the narrative of the day. The to-do list and reactions to our surroundings can throw us off our genuine selves a littleContinue reading “Becoming Aware of the Witness”