Why I named this project what I did and the story behind Esta. Hello. 👋 With some new faces around and a shifting of my own website and projects – I wanted to re-introduce myself. You can call me Esta! This was a nickname I picked up in high school, and I always loved theContinue reading “With Love, Esta | The Backstory”
Tag Archives: uplifted yoga teacher training
Meditation Monday | Yoga Nidra – a Guided Relaxation
A yoga nidra is a deep relaxation exercise. This will take just under 13 minutes, and it’s reccommended you find a comfortable place to lie down completely. Guided relaxation meditations are a super simple way to tap in to a deep calm. Hope you enjoy! With Love, Esta This yoga nidra is based off theContinue reading “Meditation Monday | Yoga Nidra – a Guided Relaxation”
with love , Esta 