As I hang up my 500 hour Yoga Teacher Certificate this weekend, I am getting crystal clear on why I am here. I offer yoga and meditaiton tools for ✨ free ✨ because I think they are that important! The weekly freebies drop on Mondays & Wednesdays: Mondays: BREATHE with Love – free guided meditations posted on Spotify & YouTube. Wednesdays: MOVE withContinue reading “Accessible Meditation and Yoga: Anytime, Anywhere Practices”
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with love , Esta 