So you’ve had a long day – let’s meditate it out together. Connect to the breath, reflect on & release the day and then melt into the present moment. Enjoying the here and now you find yourself in.
Thank you so much for practicing with me.
I make new meditations every Monday.
You can request a guided meditation one on one or for groups – here.
See you next week for another one!
With Love,
Esta
with love , Esta 