As I hang up my 500 hour Yoga Teacher Certificate this weekend, I am getting crystal clear on why I am here.
I offer yoga and meditaiton tools
for ✨ free ✨
because I think they are that important!
The weekly freebies drop on Mondays & Wednesdays:
Mondays: BREATHE with Love – free guided meditations posted on Spotify & YouTube.
Wednesdays: MOVE with Love – free yoga pose breakdowns posted on YouTube & IG.
I believe we need to get away from the idea that the yoga can only be done on the mat for an hour at a time, with incense wafting and a perfect matching yoga outfit.
The truth is… Yoga can be done as you wait for the toast to pop, the coffee to brew, when you step away from the desk for a screen break at work and … 🤫 it even works in your old t-shirt & comfy pants!
Meditation is the same way, give yourself a 3-minute time-out to focus on slowing and deepening the breathing.
See how you feel afterwards, and let me know if you’re not hooked on that super zen feeling after a breath break!
Go deeper with a personal guided meditation request, or just explore the free guided meditation library. 🙏
Go deeper still with a personalized mini-class with yoga stretches you can do daily, as you watch your favourite TV show in the evenings! 🧘
Purchase this week’s mini-class – the Low Back Loosen, and practice it while the sports are on… or while you’re catching up on your favourite show:
Go deeper even still with a 1:1 yoga class, in which the yoga teacher (myself!) comes to you* – mat & props included – for a half or full hour session. 👯
We edit a yoga flow to suit your goals and you’re left with a personal practice you can revisit daily!
* Available in person in Winnipeg, MB only. Virtual classes available for students in other locations.
Not sure where to start?
I offer a free 15 minute consultation to discuss how meditation and yoga can fit into your life.
👇👇👇
with love , Esta 
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