Mindful Morning Meditation: 3-Minute Guided Practice

a 3-minute guided meditation to start your day 🍵

This short & sweet guided meditation will walk you through enjoying your favourite morning beverage … mindfully.

Listen on YouTube, Spotify, Apple Music – or wherever you listen to podcasts!

Take a moment to be deeply present and aware, starting your day with a mindful and purposeful calm.

Thank you so much for practicing with me. I put out a new guided meditation every Monday… completely free!

Why? Because I believe the tools of meditation are so important, that everyone could use them, and they are accessible always.

See you next week for another one.

With Love, Esta

Music by Shakib Hasan from Pixabay

#guidedmeditation #morningmeditation #freeguidedmeditation #meditationmadeeasy #meditationonline #mindfulnessmeditation

---

Did you know you can listen to the
BREATHE with Love meditations
on ANY podcast platform?!? 🙏😍🎧

Apple Music fan? I gotchyu.

Spotify Listener? Me too.

Podtail listeners can find me here.

& you can always find me on YouTube of course!

Happy Meditation Monday!

With Love,
Esta