Take a pause with me for this autumn scene?
We take a few deep and intentional breaths together and then practice a key yogic idea:
Notice & Release.
Maybe that idea is useful in the real world too.
Notice. and release.
Thank you so much for practicing with me.
You can find my full selection of guided meditations (FREE) on Spotify & YouTube & Apple Podcasts.
They are short and sweet & beginner friendly meditations.
See you next Monday for another meditation moment!
With Love, Esta
with love , Esta 