Volume 2 | Issue 16
Notice, and release… a yogic practice that might be useful off the yoga mat too! We paused for an autumn admiration in this week’s mini-meditation. 🍂
You may recognize this lovely spinal twist of a yoga pose once you’re in it – Jathara Parivartanasana | Revolved Seated Twist.
Last in the newsletter is a little fun fact about options I offer!
BREATHE with Love
Notice and Release.
Take a pause with me for this autumn scene?
We take a few deep and intentional breaths together and then practice a key yogic idea: Notice & Release.
Maybe that idea is useful in the real world too. Notice. and release.
Did you know you can listen to my meditations on Spotify, Apple Podcasts AND YouTube?!
MOVE with Love
Jathara Parivartanasana | Revolved Seated Twist
Give your spine a little twist in today’s yoga pose of the day. 💫
Pick a side to twist to first, and just know you’ll shuffle your hips just slightly over to the opposite side before you begin.
There’s a couple options to get into the pose, tucking the knees into the chest or crossing one ankle over the other knee. Twist at the belly button and let the hips both reach for the mat. Play around and find the stretch that feels right for you. The shoulders stick to the mat, with the shoulder blades tucked in and down to the spine. Relax and melt into the pose, and don’t forget the other side!
Lastly…
Did you know that I offer Corporate Meditation? 💻🙏
Harness the power of the breath, sharpen focus, reduce stress
& develop a meditation practice that fits your unique needs.
with a guide, meditation is easy!
Check out the options on my website! 👇
Wishing you the loveliest of weekends.
With Love,
Esta
with love , Esta 