BREATHE with Love | Full Wolf Moon Meditation

Hello & welcome to the first full moon meditation of the 2025 year.

This full moon is nicknamed the Wolf moon, so let’s take that cue and go inward for a moment.

We will settle into a nice comfy seat. Checking the balance of the body’s weight, aiming for an even lift and heaviness. Imagining the sensation of being happily rising out of the pelvic bowl, while feeling fully grounded and supported.

Feeling for where the head is in space. Perhaps imagining a thread was at the very top of the skull, and you can gently tug that thread up and back ever so slightly.

See just how deep of an inhale you can take in this mindful posture. Exhaling fully out mouth or nose.

Two more breaths just like that. On your own time.

Honouring your own rhythm.

If  you’re into it, maybe silently repeating this mantra to yourself, or just sitting and breathing quietly:

I am safe, I am loved, I am welcome here with myself.

Pausing to listen for a few deep breaths: is there anything the body, heart or mind need you to know?

Thanking the self for pausing to listen, take just two more deep breaths here to promise yourself one action – that will bring you closer to what the body, heart or mind requested.

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This particular full moon, shares the sky with Mars  crossing over it… Mars just happens to be known as the planet of action and desire.

What a nice invitation to move towards your own goals.

Taking a nice deep deep breath in, maybe tucking the chin slowly on the exhale.

Blinking the eyes open if they were closed, and moving on with our day.

Thank you so much for joining me.

See you next week for another guided meditation.

With Love,

Esta

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BREATHE with Love

I believe meditation is accessible always, and serves as an incredible tool for mental and emotional well-being. Tune in every Monday for a new FREE guided meditation – made with love.

You can find the BREATHE with Love collection on YouTube & on Spotify and Apple Podcasts!