Manage Anxiety with Breathing Techniques
Anxiety sucks. Here’s what you can do with that extra energy. ✨
This 3 minute breathing exercise will bring you back into the body and the present moment.
We calm the mind by calming the breath.
This too shall pass.
Thank you so much for joining me.
With Love,
Esta
BREATHE with Love
I believe meditation is accessible always, and serves as an incredible tool for mental and emotional well-being.
Tune in every Monday for a new FREE guided meditation – made with love.
You can find the BREATHE with Love collection on YouTube & on Spotify and Apple Podcasts!
with love , Esta 