These longer, sunnier days sure have my spirits sparkly again! ✨ HBU??
I hope May was good to you. 💌
This month we tried a longer “Choose Your Own Adventure” guided sleep meditation. 😴
The GFDF with Love recipe was my own beloved burger recipe. 🍔
The cleaning bug bit, so we printed off the DECLUTTER with Love printable… and made a donation to our local Value Village ASAP!
BREATHE with Love | CYOA Guided Relaxation
Choose Your Dream Scene: Relaxation for Deep Sleep
This guided relaxation was designed to walk you through a dreamscape of your own choosing. ✨
Starting off with a full body relaxation, yoga nidra style. We check in to all areas of the body, relax them completely… and then listen along for the choose your own adventure scene. 💭
The meditation then tapers off to simply music and white noise, so you can drift off to sleep. 😴
Which one did you like best??? I would love to know!!!
GFDF with Love | We Have Burgers at Home
Easy Gluten-Free Burger Recipe in 25 Minutes
15 minute prep time | 10 minute cook time | 25 mins ’til eating
Gluten is often found in pre-made burger patties, where it’s used as a binder or filler.
Make your own so you know exactly what’s in them!
Join the GFDF_withlove club on Instagram for more gluten and dairy free goodness!
I just shared 13 slides of “what’s on my #glutenfreedairyfree plate 🍽️ 👀”
With Love Club | DECLUTTER with Love
Start Decluttering: Essential Checklist – FREE download
How to Use this Worksheet:
Pick a category, and then one checkbox, and collect all your owned items from that one checkbox.
Pick up each individual item, and reflect if this item is loved, useful, or necessary.
If it is: return it to it’s home.
If it isn’t… thank it for it’s service in your life thus far, and put it in a bag / box
Read the 1 minute read of an article, and download your free printable here.
MOVE with Love |technical difficulties ⚡️
Regretfully there is no yoga flow this month. Planning something extra sweet for next month! 😘
See you next month for the monthly:
free BREATHE with Love – guided meditation
free MOVE with Love – yoga pose or mini-flow
free PRINTABLE/ worksheet with love
free GF DF with Love recipe / meal idea / product highlight
I love hearing from you!
Leave me your thoughts in the comments below. 💬
With Love,
Esta
everything must be done with love.
with love , Esta 