I write to you from the heat of the day, facing my pool as my post-writing reward. 🪭
How is your summer treating you?!
This month in the BREATHE with Love series… a 5 Minute Relax Me.
The GFDF with Love Grocery Shopping list dropped. It’s an easy to printable list of staples and GF/DF brands to look out for.
The MOVE with Love class will be live next week, so keep an eye out!
In fact, the 40 Day Kriya Challenge (with Love) is the perfect With Love Club printable to prepare for this upcoming class! 😉
BREATHE with Love | 5 Minute Relax Me
Quick Meditation Break: Relax Your Mind in 5 Minutes
My goal with this 5 minute guided meditation, is to help you relax completely in a short period of time.
Guided meditations are a simple and effective way to reap the benefits of a meditation practice1.
Explore various styles and build a meditation practice that works for you!
The BREATHE with Love library on YouTube & Spotify is a great place to start.
GFDF with Love | The GFDF Shopping List
Beginner’s Tips for Going Gluten and Dairy Free
I have been eating gluten free and dairy free for about 15 years now.
Boy, the world has changed since I first started out in the crumbly, gluten free world. (ha ha)
There are more options than ever!
I’ve got a quick reference list for you With Love Club Members. 😘
Join the GFDF_withlove club on Instagram for more gluten and dairy free goodness!
MOVE with Love | 5 Minute Desk Stretch
A simple, daily flow – coming next week!
Keep an eye out for next week’s MOVE with Love class – a nice and easy class you could do daily!
Say… for a 40 Day Kriya for example. 😉
In the meantime, don’t forget all MOVE with Love classes are on YouTube! Some are even on Spotify.
With Love Club | 40 Day Kriya (with love)
Download Your 40 Day Kriya checklist & read how I use it here.
I think it teaches each person what they need, in that season of their life.
🧘♂️🙏🧘♀️
It’s also a nice way to kick off a new habit, that you want to integrate into your life.
I hope this 40 day challenge comes to you at a good time in your life.
I am making my way through my 3rd kriya as you read this. (Updates to follow, of course)
Let me know how to it went for you in the comments!
See you next month for the monthly:
free BREATHE with Love – guided meditation
free MOVE with Love – yoga pose or mini-flow
free PRINTABLE/ worksheet with love
free GF DF with Love recipe / meal idea / product highlight
I love hearing from you!
Leave me your thoughts in the comments or reach out to withloveesta@gmail.com anytime. 💬
With Love,
Esta
everything must be done with love.
- The benefits of meditation is something I have written about before:
“Why Meditate?” – 02/04/2023
“Reasons to Try Meditation” – 03/15/2024
and “Multitasking Meditation” – 01/15/2023 ↩︎ ↩︎
with love , Esta 