5 Yoga Poses for a Refreshing Start or Rest
Try these 5 yoga flows or vignettes to prep the body for the day … or for rest!
Take just one minute to reap the benefits of connecting breath and movement.
Beginner friendly yoga poses, with a spicy bonus stretch at the end. 🌶️
I Knocking on Heaven’s Door
II Deep Forward Fold
III Downward Facing Dog
IV A Lunge Flow
V A Warrior II Flow
🌶️ BONUS Lizard Stretch
Stretch along with me on YouTube:
Are we Instagram friends yet?!
️Thank you so much for tuning in to another MOVE with Love yoga stretch!
I hope this little flow was just what you needed. 🥰
With Love,
Esta
with love , Esta 
Thank you for this sweet and accessible guide to starting or ending the day with just a few moments of breath-focused movement. The way you make yoga feel easy, loving, and personal—especially with poses like “Knocking on Heaven’s Door” and “Warrior II Flow”—is truly inspiring. It’s a lovely reminder that even the smallest mindful moment can have big impact.
https://ibizatantrafestival.com/
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