Author Archives: WithLoveEsta

The Beginner Yogi Course

Launching January 31st 2024 – circle your calendars! 🗓️ Hello 👋 and welcome to Yoga for Beginners. Next week the new paid mini course is launching. 🥳 We start from the ground up in a 10-minute yoga class, with a wee little debrief before we begin. I’ve simplifed the “What you need to know” inContinue reading “The Beginner Yogi Course”

Meditation for Beginners

Meditation for when you aren’t quite sure how to start meditating. Listen on Spotify or YouTube! 🎧 In 3 steps we walk into a brief meditation that you can practice anytime you have a minute to pause and breathe. 🧘🏼 🧘🏿‍♂️🧘🏻‍♀️ Step 1 🪑 find a comfortable seat Step 2 🌬️ find the breath StepContinue reading “Meditation for Beginners”

Thoughts with Love, 2024

Hello & Happy New Year! On my yoga mat this morning, I was reflecting on things learned in 2023… both on and off the yoga mat. I’ve rounded up my top five, the ones I am carrying close to my heart, into this new lap around the sun. ☀️ Lesson One Fill my own cupContinue reading “Thoughts with Love, 2024”

How Practicing Yoga Helps Me Be My Best Self

How Yoga Helps Me Respond vs React, How the Body Knows if You’ll Listen & Ways to Add Yoga into Your Life Yoga Helps Me Respond vs React Yoga is a lot more than a stretchy little workout. As you practice, you learn how you talk to yourself, how you cope with physical stress, howContinue reading “How Practicing Yoga Helps Me Be My Best Self”