Author Archives: WithLoveEsta

Becoming Aware of the Witness

That Magical ‘Light Switch Flick’ Moment Meditation is the opportunity to give yourself some space. To take a pause, and check back in. In our day-to-day life, we can get caught up in the narrative of the day. The to-do list and reactions to our surroundings can throw us off our genuine selves a littleContinue reading “Becoming Aware of the Witness”

Find the Calm in the Storm

Applying Yoga & Meditation Skills in Real Life There’s a reason people say to “take a deep breath” when someone is feeling overwhelmed, or highly emotional. The body responds to this deep breath with relaxation – a cue that now the body is safe and can take the time it needs. As a person withContinue reading “Find the Calm in the Storm”

Yoga 101 | Yoga Off the Mat

How to insert pockets of that “yoga calm” into your day. Yoga is the perfect way to practice being present. To avoid injury in yoga, we are constantly checking in with the body and tuning our self awareness. Layering on deep breathing, and then taking the yoga instructors cues into mind – we have veryContinue reading “Yoga 101 | Yoga Off the Mat”