Author Archives: WithLoveEsta

Meditation Monday | Resetting the Sails

Hello and welcome to today’s brief guided meditation. Read along below, or listen here. Today we take a moment to listen to the self in a quick question and answer exercise. First let’s settle into the body. Finding a comfortable meditation seat or lying down – what ever is calling you today – take aContinue reading “Meditation Monday | Resetting the Sails”

Thoughts from My Morning Walk

Thoughts with Love, a series. The other day I sat down and wrote out what my Ideal Day would look like. Have you ever done that? Both kids in my life are in a day camp this week, and I am being given a preview of what back to school will look like in myContinue reading “Thoughts from My Morning Walk”

Meditation Monday | Five Minute Five Senses Check In

This Guided Meditation takes only five minutes, and walks us through our five senses as a quick reset. Enjoy the meditation via Spotify or YouTube, or just read along below if that’s your vibe! Meditation Monday: Five Minute Five Senses Check In This is one of my personal favourite meditation types. It’s so simple andContinue reading “Meditation Monday | Five Minute Five Senses Check In”

Thoughts from the Interview Seat

Thoughts with Love, a series At the end of August I am putting a little faux interview out there into the internet universe. I wanted to explain who I am, why I got into yoga, and why I think it’s so important to meditate – in a medium a little bit different from a blogContinue reading “Thoughts from the Interview Seat”

Thoughts from the Barbie Movie

Thoughts with Love, a series I saw the Barbie movie recently, with my best friend and my stepdaughter and her friend. We went in open minded, pink outfits on, snacks and Kleenex at the ready. For a PG rated movie, this one was deeply layered, in all the best ways. It had me thinking onContinue reading “Thoughts from the Barbie Movie”

Meditation Monday | Full Moon Meditation

Read along below – or listen along on YouTube or Spotify! Hello & happy full moon eve to you. This meditation is a mini ritual of release, and will only take a few minutes. Find a comfortable seat, or lie down – whatever calls to you. We will take a deep inhale, with a shorterContinue reading “Meditation Monday | Full Moon Meditation”

Thoughts from a Place of Healing

Thoughts with Love, a series This past week I have been working through a chakra program created by my yoga teacher, Brett Larkin, founder of Uplifted Yoga. Before you dismiss this as too woowoo, I suggest viewing the chakras as simply: a set of lenses. Like putting sunglasses on in various colours/tints. You can viewContinue reading “Thoughts from a Place of Healing”

Meditation Monday | Midday Reset

A Guided Meditation Let’s do a midday reset together Well find our seat Coming tall in the spine And seated grounded in the base of the hips Feeling both tall and easy and grounded and strong Well take a couple deep breaths here on your own timing No breath is a bad breath We areContinue reading “Meditation Monday | Midday Reset”