Author Archives: WithLoveEsta

Thoughts with Love, A Series It just takes the leap of faith of lifting your feet off the ground is all. Leaning into faith in yourself. Trusting the rest of the body will adjust to support. We visited Warrior I this week in the WLE Pose breakdown series. A recurring theme here is “rooting toContinue reading “Thoughts from the Upside Down”

Thoughts with Love, a series I used to be so afraid to be by myself. I mean in a literal and spiritual sense. I would put the TV on, play music, call someone, scroll through a feed, flip on a YouTube video – all while doing another task so I could be fully distracted. WhenContinue reading “Thoughts from the Lake”

Thoughts with Love, A Series There is a sweet balance that we seek in yoga, and in meditation too, I suppose. The balance of holding on and letting go. Holding space for the bitter moments, and the sweet. When I left my dayjob recently, I looked out my kitchen window the morning of my lastContinue reading “Thoughts from the Meditation Seat”

Meditation Monday 07.03.2023 Read along with the below guided meditation, or scroll to the bottom for links to simply listen along. Let’s find a comfortable seat: in a chair, on the ground, on your bed, on a bench… Wherever you are. Let your feet find the ground, your hips relax into the surface supporting them,Continue reading “Meditation Monday | Drop into the Body”

Thoughts with Love, A Series My personal yoga practice has been an ongoing love story, surpassing a decade. The calmness that I bring to my brand is one that has been cultivated for years. Do not be fooled, for the peace I tap into now, was found past the fog of depression, anxiety and panicContinue reading “Thoughts from the Mat … Garden”