Author Archives: WithLoveEsta

Meditation Monday | The Mind Palace ~ Example Castle

Sometimes you just want to listen along; I get that. Let’s take a walk through one of my own “mind palaces”. I listened to a lot of The Honest Guys on YouTube as I started my meditation journey. They have the most calming voices and a fun accent. (to this Canadian girl anyway!) So IContinue reading “Meditation Monday | The Mind Palace ~ Example Castle”

Meditation Monday | Build a Mind Palace

This week’s guided meditation is an imagination exercise 🏰 This week we take a meditation pause and get into an imaginative space. Tune in next week for an example palace to meditate to! 🏰 Short and sweet guided meditations are my jam. Join me every Monday for a new one!🙏 Thank you so much forContinue reading “Meditation Monday | Build a Mind Palace”

Gratitude Attitude Shift

Take back control of the emotional landscape of the self – with this simple trick. Do you know the power of a gratitude practice? I have been at mine for years, it all started with the Five Minute Journal for me. (This is not in any way sponsored, I am just a long time fanContinue reading “Gratitude Attitude Shift”

Super Comfy | Yoga Nidra

A Guided Relaxation Let’s get super comfy, and enjoy a short and sweet yoga nidra practice together. Yoga Nidra is often called Yogic Sleep, where the goal isn’t necessarily to sleep – but to find a state of deep relaxation hovering between awake and asleep. Check out the rest of the guided meditation library, forContinue reading “Super Comfy | Yoga Nidra”