Category Archives: THOUGHTS with Love

Hello & Good-bye 👋

What to Expect from WLE going forwards… The only constant in life, is change. Hello dear friends & readers! Life has once again shifted in my world, and I am off to explore new adventures. 🌍 WLE will no longer be posting. 🌹 Everything remains posted at withloveesta.ca All BREATHE with Love guided meditations areContinue reading “Hello & Good-bye 👋”

How to Have a Panic Attack

Step-by-Step Guide for Managing Panic Attacks TW: Discussing personal experience with anxiety and panic attacks This month’s guided meditation was from a special place in my heart. As someone who has experienced panic attacks, I empathize deeply with anyone going through them. This post title is a little cheeky, but that’s just to grab yourContinue reading “How to Have a Panic Attack”

Thoughts with Love | OOO

Away from Desk: My Family Vacation Plans Setting up my Out of Office like 🏖️ Hello friends! I am away from the desk and the yoga mat this next week. (Jan. 25 – Feb. 1) This isn’t to say I won’t be ‘getting my stretch on’ during this family vacation… just that I am takingContinue reading “Thoughts with Love | OOO”

Thoughts with Love | Start with the Breath

Mindfulness Through Breath Work: A Guide Q: What makes yoga stand out among other no-equipment work outs? A: The breath. Read on to learn 3 breath work tools to bring more mindfulness into your every day! The first place of awareness in a yoga practice, once you’ve settled in to begin – is to checkContinue reading “Thoughts with Love | Start with the Breath”

Thoughts with Love | Returning Home

This series has been quiet for a minute! 🙈 I have been intently filling my cup these days. 🍵 You know, when you see a dear friend and you are full to the brim with updates… but you don’t know where to begin? That’s how I feel! There is so much magic to share, soContinue reading “Thoughts with Love | Returning Home”