A quick guided meditation to set intention. We ground into the body, find the breath and set an intention. It’s a simple recipe to get you laser focused, aware of the body and breathing your deepest breath. Thank you for practicing with me! I make new meditations every Monday. Listen in YouTube and Spotify! 🙏
Category Archives: With Love Esta, Blog
Cultivating the Opposite
Why I am Doing My Own Beginner Yogi Course every day for 40 days. As I may have mentioned, I am completing my 500 hour yoga teacher training. (I graduate in May 2024!🎓) Part of the studies includes completing the same practice (be it a meditation, a yoga asana/yoga flow, a chanting meditation etc.) every dayContinue reading “Cultivating the Opposite”
Guided Relaxation (Yoga Nidra)
Yoga Nidra is often called Yogic Sleep. The goal is to become deeply relaxed while remaining aware. It’s said that 20 minutes of Yoga Nidra is equal to 4 hours of sleep! 😴 This restorative and relaxing practice can send you off to sleep or serve as a little yogic nap. Either way thank youContinue reading “Guided Relaxation (Yoga Nidra)”
The Value of Repetition
ALT Title: The Day I Learned That Healing Must Be Done Again & Again Have you seen this video below? It’s a beautiful representation of how time heals and we are constantly rebalancing: This week my Beginner Yogi class launched 🚀 (check it, and my other mini-classes out here!) and this first ever class fromContinue reading “The Value of Repetition”
The Beginner Yogi Course
Launching January 31st 2024 – circle your calendars! 🗓️ Hello 👋 and welcome to Yoga for Beginners. Next week the new paid mini course is launching. 🥳 We start from the ground up in a 10-minute yoga class, with a wee little debrief before we begin. I’ve simplifed the “What you need to know” inContinue reading “The Beginner Yogi Course”
Meditation for Beginners
Meditation for when you aren’t quite sure how to start meditating. Listen on Spotify or YouTube! 🎧 In 3 steps we walk into a brief meditation that you can practice anytime you have a minute to pause and breathe. 🧘🏼 🧘🏿♂️🧘🏻♀️ Step 1 🪑 find a comfortable seat Step 2 🌬️ find the breath StepContinue reading “Meditation for Beginners”
Tech Unplug 🔌
A brief tech break here at WLE. Each year I am called to unplug and start the year with fresh ideas. 💡 Meditations, yoga poses and blog posts will resume Jan. 22nd 2024. And! Most excitingly. ‘The Beginner Yogi Course’ is set to launch before the end of the month! 🥳 I think you’ll likeContinue reading “Tech Unplug 🔌”
Thoughts with Love, 2024
Hello & Happy New Year! On my yoga mat this morning, I was reflecting on things learned in 2023… both on and off the yoga mat. I’ve rounded up my top five, the ones I am carrying close to my heart, into this new lap around the sun. ☀️ Lesson One Fill my own cupContinue reading “Thoughts with Love, 2024”
How Practicing Yoga Helps Me Be My Best Self
How Yoga Helps Me Respond vs React, How the Body Knows if You’ll Listen & Ways to Add Yoga into Your Life Yoga Helps Me Respond vs React Yoga is a lot more than a stretchy little workout. As you practice, you learn how you talk to yourself, how you cope with physical stress, howContinue reading “How Practicing Yoga Helps Me Be My Best Self”
One Minute Relaxation
Take a minute to chill:
with love , Esta 