Tag Archives: anxietytoolbox

Meditation Monday | The Grateful Morning

Feel free to read along below, or simply pop in a pair of headphones and listen on YouTube or Spotify! This week’s meditation is inspired by the Five Minute Journal. Starting the day off with gratitude seems to help attract more reasons to be grateful throughout the day. Let’s begin by settling into the body.Continue reading “Meditation Monday | The Grateful Morning”

Start Here

a fresh new series created With Love: Back to School for Yoga & Meditation Ah, the fresh fall beginning. With kids backpacks and lunchbags now coming out of retirement, and the school season has officially begun – the blog post series here is going back to basics. Let’s talk all things yoga and meditation, toContinue reading “Start Here”

Thoughts with Love Series Conclusion

The Thoughts with Love series comes to a close with my self-interview, to give you an idea of what it is I am trying to do over here on this corner of the internet. I wanted to fill you in on what brought me to yoga and meditation – and share why I find theseContinue reading “Thoughts with Love Series Conclusion”

Meditation Monday | Full Length Full Moon Meditation

Full Moons provide such a lovely time to reflect, relax and reset to factory settings! This week’s guided meditation is a longer one, clocking in at around 13 minutes. So please settle in somewhere comfortable for it. My favourite is to lie on a yoga mat, with a pillow beneath my head and one underContinue reading “Meditation Monday | Full Length Full Moon Meditation”

Thoughts from My Morning Walk

Thoughts with Love, a series. The other day I sat down and wrote out what my Ideal Day would look like. Have you ever done that? Both kids in my life are in a day camp this week, and I am being given a preview of what back to school will look like in myContinue reading “Thoughts from My Morning Walk”

Meditation Monday | Five Minute Five Senses Check In

This Guided Meditation takes only five minutes, and walks us through our five senses as a quick reset. Enjoy the meditation via Spotify or YouTube, or just read along below if that’s your vibe! Meditation Monday: Five Minute Five Senses Check In This is one of my personal favourite meditation types. It’s so simple andContinue reading “Meditation Monday | Five Minute Five Senses Check In”

Thoughts from the Interview Seat

Thoughts with Love, a series At the end of August I am putting a little faux interview out there into the internet universe. I wanted to explain who I am, why I got into yoga, and why I think it’s so important to meditate – in a medium a little bit different from a blogContinue reading “Thoughts from the Interview Seat”