Tag Archives: anxietytoolbox

Meditation Monday | Build a Mind Palace

This week’s guided meditation is an imagination exercise 🏰 This week we take a meditation pause and get into an imaginative space. Tune in next week for an example palace to meditate to! 🏰 Short and sweet guided meditations are my jam. Join me every Monday for a new one!🙏 Thank you so much forContinue reading “Meditation Monday | Build a Mind Palace”

Gratitude Attitude Shift

Take back control of the emotional landscape of the self – with this simple trick. Do you know the power of a gratitude practice? I have been at mine for years, it all started with the Five Minute Journal for me. (This is not in any way sponsored, I am just a long time fanContinue reading “Gratitude Attitude Shift”

The Walking Meditation

Who says you have to stay still to meditate? Let’s take a walk today, shall we? Consciously set out on this little walking meditation, taking note of your starting state. Both the emotional and mental landscape, as well as your physical one. Take a deep inhale through the nose, and full exhale out the mouth.Continue reading “The Walking Meditation”

The Practice is in the practice.

A little diary entry. Or maybe more like… notes to self.🙃My personal yoga practice is going strong these days.It’s a ritual that I hold dear to my heart.But that doesn’t mean I always want to do it.Heck no. But it’s in the moments that I don’t want to practice… that I remind myself that THISContinue reading “The Practice is in the practice.”

Yoga Nidra | Lamp of Awareness

A Guided Relaxation Meditation Join me for a longer guided meditation this week, with a dive into one of my favourite practices. We move from breath awareness, to body awareness as we methodically relax and rest each part of the body. Use this practice right before bed, or try it as a midday rejuvenation! ThankContinue reading “Yoga Nidra | Lamp of Awareness”