As I hang up my 500 hour Yoga Teacher Certificate this weekend, I am getting crystal clear on why I am here. I offer yoga and meditaiton tools for ✨ free ✨ because I think they are that important! The weekly freebies drop on Mondays & Wednesdays: Mondays: BREATHE with Love – free guided meditations posted on Spotify & YouTube. Wednesdays: MOVE withContinue reading “Accessible Meditation and Yoga: Anytime, Anywhere Practices”
Tag Archives: beginner yoga
The Magic Really is in the Showing Up
Alt Title: How My Yoga Every Day for 40 Days is Going We talk a lot about “direct experience” in my Yoga Teacher Training, the idea that one can only teach from a direct experience especially. My yoga practice every day for 40 days is a physical manifestation of that. Teaching to myself in whateverContinue reading “The Magic Really is in the Showing Up”
The Beginner Yogi Course
Launching January 31st 2024 – circle your calendars! 🗓️ Hello 👋 and welcome to Yoga for Beginners. Next week the new paid mini course is launching. 🥳 We start from the ground up in a 10-minute yoga class, with a wee little debrief before we begin. I’ve simplifed the “What you need to know” inContinue reading “The Beginner Yogi Course”
with love , Esta 