Tag Archives: BREATHE with Love

BREATHE with Love | 20 minute Yoga Nidra

Recharge Your Body with Guided Yoga Nidra This longer style Yoga Nidra (guided relaxation meditation) guides the listener through a body scan and an energetic scan. Both scans are accompanied by deep, relaxing breath work and a calming audio landscape. If you want to know how to get ready for a yoga nidra, check outContinue reading “BREATHE with Love | 20 minute Yoga Nidra”

BREATHE with Love | 10 minute Yoga Nidra

Recharge Your Body with Guided Yoga Nidra This yoga nidra was designed to deeply and completely rest the body. We tune in to the breath, complete a body scan, and fully charge our batteries. 🔋 Listen along on YouTube and Spotify. (or wherever you listen to podcasts!) Thank you for your interest in this guidedContinue reading “BREATHE with Love | 10 minute Yoga Nidra”

BREATHE with Love | Meditation for Anger

How to Release Stress with Breathing Exercises Listen on YouTube and Spotify 🎧 Take a moment for yourself. (Be it in your bathroom, bedroom, car etc.) Removed from company, and here for a moment to breathe… settle into a seat, or simply pace your space, if your battery feels a little over-charged. Start by namingContinue reading “BREATHE with Love | Meditation for Anger”

BREATHE with Love | Super Comfy Yoga Nidra

10-Minute Yoga Nidra for Ultimate Relaxation Let’s get super comfy. And do a yoga nidra together! Short and sweet. Just ten minutes long. We focus on getting extra comfortable and then fully relaxed. You can also listen along on Spotify! Thank you for joining me for another #meditationmonday I so enjoy creating these free guidedContinue reading “BREATHE with Love | Super Comfy Yoga Nidra”

BREATHE with Love | For When You’re Anxious

Manage Anxiety with Breathing Techniques Anxiety sucks. Here’s what you can do with that extra energy. ✨ This 3 minute breathing exercise will bring you back into the body and the present moment. We calm the mind by calming the breath. This too shall pass. Thank you so much for joining me. With Love, EstaContinue reading “BREATHE with Love | For When You’re Anxious”