Alt Title: Yoga Gave me the CTRL+Shift+C to Life* Stepping back into “The Seat of Awareness” might sound like a complicated yogic pass time, but here’s a quick way to experience the essence of this idea and then use it in a practical way in your life: Take a seat. Become aware of the body.Continue reading “Yoga: The Cheat Code”
Tag Archives: deep relaxation
Before Bed Guided Relaxation
Settle in and make yourself comfortable. This week’s meditation guides us into a deep relaxation before bed. We trace the body, mentally shutting down each limb, before allowing the breath to deepen and slow. Imagine closing down the open applications in the mind, coming to a blank screen. Thanking the body for it’s time today,Continue reading “Before Bed Guided Relaxation”
with love , Esta 