But yoga isn’t. 😉 I am loving the trend going about, in which people “expose” themselves on social media, reminding us that the curated feeds and touched up photos aren’t anyone’s real life. Yoga is not about a matching pastel LuluLemon set (not that I don’t love me some Lulu) and you don’t need aContinue reading “Social Media is Fake”
Tag Archives: flexibility
Yoga 101 | Do I Need to be Flexible to Do Yoga?
When you think of yoga – does a pretzel shaped person in stretchy pants appear in your mind? The true goal of yoga is linking breath and movement, and this requires zero flexibility. The beauty of yoga is that it does increase your flexibility (& mobility!) with time and practise. However, the ability to standContinue reading “Yoga 101 | Do I Need to be Flexible to Do Yoga?”
with love , Esta 