Take a five minute break in your work day. Check in to the body, mind and heart. Slow and deepen the breathing. All in this short and sweet guided meditation. With a full cup and a calmer heart, return to your day with a sense of peace. Thank you so much for practicing with me.Continue reading “A Mid-Day Break”
Tag Archives: free guided meditation
Mindful Morning Meditation: 3-Minute Guided Practice
a 3-minute guided meditation to start your day 🍵 This short & sweet guided meditation will walk you through enjoying your favourite morning beverage … mindfully. Listen on YouTube, Spotify, Apple Music – or wherever you listen to podcasts! Take a moment to be deeply present and aware, starting your day with a mindful andContinue reading “Mindful Morning Meditation: 3-Minute Guided Practice”
Deep Breathing Life Hack: Calm Meditation Practice
This super quick #guidedmeditation will have you feeling zen in no time. A super deep inhale, taken into the belly AND the chest followed by an exhale that pretends it is out a straw 🥤 will have you nervous system CHILLIN. 😎 Induce a state of calm with this week’s 🆓 guided meditation and please!Continue reading “Deep Breathing Life Hack: Calm Meditation Practice”
Restore Calm: A Three-Minute Guided Meditation with the Physiological Sigh
A physiological sigh is a simple breathing exercise, that is said to lower stress, improve your mood, and restore a feeling of calm. Try the physiological sigh for yourself: take a deep inhale followed by a short second inhalation, and then an extended exhalation. We will try this together in today’s three-minute guided meditation. Listen onContinue reading “Restore Calm: A Three-Minute Guided Meditation with the Physiological Sigh”
Soak in the Moment
A Guided Meditation to Saturate in the Present Moment Happy Meditation Monday to you! Thank you for practicing with me. This week we spend five minutes soaking up the present moment. Relaxing the body and connecting with the breath, we cycle through the senses and witness the current emotion weather. ☀️⛅🌦️ Remembering this present moment,Continue reading “Soak in the Moment”
Discover the Chinmaya Mudra for Anxiety Reduction | With Love Esta
Take just five minutes to reset your energy. This week we explore our first “mudra” here at WLE. A mudra is a hand gesture or symbol – you could think of them like yoga poses for your hands! The “Chinmaya Mudra” or “mudra of awareness”, is intended to reduce anxiety and bring about a stateContinue reading “Discover the Chinmaya Mudra for Anxiety Reduction | With Love Esta”
The Fountain Meditation
Join me for this short and sweet guided meditation. Recorded at a local water fountain in my neighbourhood, this pause and savour the moment meditation is just the mini-break you needed. Deepen and slow the breathing, work the muscle of the imagination and find a pocket of calm in YOUR day. Live on both SpotifyContinue reading “The Fountain Meditation”
Celebrating One Year of ‘With Love’ and 500-Hour YTT Graduation
This weekend marks a whole year of my “With Love” project AND is the weekend I celebrate graduating my 500-hour yoga teacher training. 🥳(and yes, it really WAS 500 hours of yoga and learning and classes and teaching and boy did I love every minute!) As the OG WLE family – I must give aContinue reading “Celebrating One Year of ‘With Love’ and 500-Hour YTT Graduation”
The WLE Weekly | 04.03.2024
Spring Sleep Talkdown
A guided relaxation meditation for the new season. 🌸 Listen on Spotify and YouTube. Wishing you a wonderful sleep. 😴 With Love, Esta
with love , Esta 