Recharge Your Body with Guided Yoga Nidra This longer style Yoga Nidra (guided relaxation meditation) guides the listener through a body scan and an energetic scan. Both scans are accompanied by deep, relaxing breath work and a calming audio landscape. If you want to know how to get ready for a yoga nidra, check outContinue reading “BREATHE with Love | 20 minute Yoga Nidra”
Tag Archives: guided meditation
BREATHE with Love | 10 minute Yoga Nidra
Recharge Your Body with Guided Yoga Nidra This yoga nidra was designed to deeply and completely rest the body. We tune in to the breath, complete a body scan, and fully charge our batteries. 🔋 Listen along on YouTube and Spotify. (or wherever you listen to podcasts!) Thank you for your interest in this guidedContinue reading “BREATHE with Love | 10 minute Yoga Nidra”
BREATHE with Love | Meditation for Anger
How to Release Stress with Breathing Exercises Listen on YouTube and Spotify 🎧 Take a moment for yourself. (Be it in your bathroom, bedroom, car etc.) Removed from company, and here for a moment to breathe… settle into a seat, or simply pace your space, if your battery feels a little over-charged. Start by namingContinue reading “BREATHE with Love | Meditation for Anger”
BREATHE with Love | For When You’re Anxious
Manage Anxiety with Breathing Techniques Anxiety sucks. Here’s what you can do with that extra energy. ✨ This 3 minute breathing exercise will bring you back into the body and the present moment. We calm the mind by calming the breath. This too shall pass. Thank you so much for joining me. With Love, EstaContinue reading “BREATHE with Love | For When You’re Anxious”
BREATHE with Love | Full Wolf Moon Meditation
Hello & welcome to the first full moon meditation of the 2025 year. This full moon is nicknamed the Wolf moon, so let’s take that cue and go inward for a moment. We will settle into a nice comfy seat. Checking the balance of the body’s weight, aiming for an even lift and heaviness. ImaginingContinue reading “BREATHE with Love | Full Wolf Moon Meditation”
Meditation Monday | Build a Mind Palace
This week’s guided meditation is an imagination exercise 🏰 This week we take a meditation pause and get into an imaginative space. Tune in next week for an example palace to meditate to! 🏰 Short and sweet guided meditations are my jam. Join me every Monday for a new one!🙏 Thank you so much forContinue reading “Meditation Monday | Build a Mind Palace”
Gratitude Attitude Shift
Take back control of the emotional landscape of the self – with this simple trick. Do you know the power of a gratitude practice? I have been at mine for years, it all started with the Five Minute Journal for me. (This is not in any way sponsored, I am just a long time fanContinue reading “Gratitude Attitude Shift”
A Mid-Day Break
Take a five minute break in your work day. Check in to the body, mind and heart. Slow and deepen the breathing. All in this short and sweet guided meditation. With a full cup and a calmer heart, return to your day with a sense of peace. Thank you so much for practicing with me.Continue reading “A Mid-Day Break”
Discover the Chinmaya Mudra for Anxiety Reduction | With Love Esta
Take just five minutes to reset your energy. This week we explore our first “mudra” here at WLE. A mudra is a hand gesture or symbol – you could think of them like yoga poses for your hands! The “Chinmaya Mudra” or “mudra of awareness”, is intended to reduce anxiety and bring about a stateContinue reading “Discover the Chinmaya Mudra for Anxiety Reduction | With Love Esta”
The Fountain Meditation
Join me for this short and sweet guided meditation. Recorded at a local water fountain in my neighbourhood, this pause and savour the moment meditation is just the mini-break you needed. Deepen and slow the breathing, work the muscle of the imagination and find a pocket of calm in YOUR day. Live on both SpotifyContinue reading “The Fountain Meditation”
with love , Esta 