Quick Meditation Break: Relax Your Mind in 5 Minutes Take a short break, to relax the body, breath & mind in this guided meditation. My goal with this 5 minute guided meditation, is to help you relax completely in a short period of time. Find a comfortable place to sit or lie down, and thenContinue reading “BREATHE with Love | 5 Minute ‘Relax Me’ Meditation”
Tag Archives: guided meditation for anxiety
BREATHE with Love | Through a Panic Attack…
Overcome Panic Attacks with Movement and Meditation This was the toughest meditation for me to create, so far. It’s likely because it means the most to me! My aim with this 5 minute guided meditation, is to share tools that helped me through my own panic attacks. It doesn’t require sitting still, in fact movementContinue reading “BREATHE with Love | Through a Panic Attack…”
with love , Esta 