Tag Archives: guided relaxation

BREATHE with Love | For When You’re Anxious

Manage Anxiety with Breathing Techniques Anxiety sucks. Here’s what you can do with that extra energy. ✨ This 3 minute breathing exercise will bring you back into the body and the present moment. We calm the mind by calming the breath. This too shall pass. Thank you so much for joining me. With Love, EstaContinue reading “BREATHE with Love | For When You’re Anxious”

Meditation Monday | The Mind Palace ~ Example Castle

Sometimes you just want to listen along; I get that. Let’s take a walk through one of my own “mind palaces”. I listened to a lot of The Honest Guys on YouTube as I started my meditation journey. They have the most calming voices and a fun accent. (to this Canadian girl anyway!) So IContinue reading “Meditation Monday | The Mind Palace ~ Example Castle”

Yoga Nidra | Lamp of Awareness

A Guided Relaxation Meditation Join me for a longer guided meditation this week, with a dive into one of my favourite practices. We move from breath awareness, to body awareness as we methodically relax and rest each part of the body. Use this practice right before bed, or try it as a midday rejuvenation! ThankContinue reading “Yoga Nidra | Lamp of Awareness”

Unlock Healing and Relaxation with Yoga Nidra | Guided Meditation Available

Yoga Nidra is often called “Yogic Sleep” but it’s a little but more than that! Yoga Nidra is a deep relaxation exercise. Today’s one minute tutorial shows you how to set up for your own yoga nidra practice. ⏲️ Yoga nidra is said to: increase delta brainwaves, help with insomnia, induce a state of healingContinue reading “Unlock Healing and Relaxation with Yoga Nidra | Guided Meditation Available”

Channel Check Meditation | Revisited

Happy #meditationmonday 💗 Today on the #WLE channels we are revisiting an old favourite #guidedmeditation of mine. 🙏 📻 The Channel Check Meditation got a little remix. As I’ve learned and grown with this little meditation series, I am finding new ways to make things just a wee bit more polished. ✨ This meditation wasContinue reading “Channel Check Meditation | Revisited”

Deep Rest Meditation

Find a deep relaxation with this guided meditation. 😴Settle in and allow the body to be supported. 🤗Use this guided meditation to drift off to sleep or just as a deep relax and reset before carrying on with your day. 🔋Thank you so much for practicing with me. 🙏I make new meditations every week. 💁🏻‍♀️YouContinue reading “Deep Rest Meditation”

Before Bed Guided Relaxation

Settle in and make yourself comfortable. This week’s meditation guides us into a deep relaxation before bed. We trace the body, mentally shutting down each limb, before allowing the breath to deepen and slow. Imagine closing down the open applications in the mind, coming to a blank screen. Thanking the body for it’s time today,Continue reading “Before Bed Guided Relaxation”

The Long Day Meditation

So you’ve had a long day – let’s meditate it out together. Connect to the breath, reflect on & release the day and then melt into the present moment. Enjoying the here and now you find yourself in. Thank you so much for practicing with me. I make new meditations every Monday. You can requestContinue reading “The Long Day Meditation”

Meditation Monday | Sleep Talk Down

Read along below or listen on YouTube / Spotify. Hello, and thank you for joining me for today’s guided meditation: a Sleep Talk Down intended to send you off for sweet dreams and a deep rest all night long. Together we’ll find a comfortable resting position. Make sure that you have a blanket and aContinue reading “Meditation Monday | Sleep Talk Down”