Thoughts with Love, a series At the end of August I am putting a little faux interview out there into the internet universe. I wanted to explain who I am, why I got into yoga, and why I think it’s so important to meditate – in a medium a little bit different from a blogContinue reading “Thoughts from the Interview Seat”
Tag Archives: guided relaxation
Meditation Monday | Yoga Nidra – a Guided Relaxation
A yoga nidra is a deep relaxation exercise. This will take just under 13 minutes, and it’s reccommended you find a comfortable place to lie down completely. Guided relaxation meditations are a super simple way to tap in to a deep calm. Hope you enjoy! With Love, Esta This yoga nidra is based off theContinue reading “Meditation Monday | Yoga Nidra – a Guided Relaxation”
with love , Esta 