Tag Archives: guidedmeditation

Thoughts with Love Series Conclusion

The Thoughts with Love series comes to a close with my self-interview, to give you an idea of what it is I am trying to do over here on this corner of the internet. I wanted to fill you in on what brought me to yoga and meditation – and share why I find theseContinue reading “Thoughts with Love Series Conclusion”

Meditation Monday | Full Length Full Moon Meditation

Full Moons provide such a lovely time to reflect, relax and reset to factory settings! This week’s guided meditation is a longer one, clocking in at around 13 minutes. So please settle in somewhere comfortable for it. My favourite is to lie on a yoga mat, with a pillow beneath my head and one underContinue reading “Meditation Monday | Full Length Full Moon Meditation”

Thoughts from My Morning Walk

Thoughts with Love, a series. The other day I sat down and wrote out what my Ideal Day would look like. Have you ever done that? Both kids in my life are in a day camp this week, and I am being given a preview of what back to school will look like in myContinue reading “Thoughts from My Morning Walk”

Meditation Monday | Five Minute Five Senses Check In

This Guided Meditation takes only five minutes, and walks us through our five senses as a quick reset. Enjoy the meditation via Spotify or YouTube, or just read along below if that’s your vibe! Meditation Monday: Five Minute Five Senses Check In This is one of my personal favourite meditation types. It’s so simple andContinue reading “Meditation Monday | Five Minute Five Senses Check In”

Thoughts from the Interview Seat

Thoughts with Love, a series At the end of August I am putting a little faux interview out there into the internet universe. I wanted to explain who I am, why I got into yoga, and why I think it’s so important to meditate – in a medium a little bit different from a blogContinue reading “Thoughts from the Interview Seat”

Thoughts from the Barbie Movie

Thoughts with Love, a series I saw the Barbie movie recently, with my best friend and my stepdaughter and her friend. We went in open minded, pink outfits on, snacks and Kleenex at the ready. For a PG rated movie, this one was deeply layered, in all the best ways. It had me thinking onContinue reading “Thoughts from the Barbie Movie”

Meditation Monday | Full Moon Meditation

Read along below – or listen along on YouTube or Spotify! Hello & happy full moon eve to you. This meditation is a mini ritual of release, and will only take a few minutes. Find a comfortable seat, or lie down – whatever calls to you. We will take a deep inhale, with a shorterContinue reading “Meditation Monday | Full Moon Meditation”

Thoughts from a Place of Healing

Thoughts with Love, a series This past week I have been working through a chakra program created by my yoga teacher, Brett Larkin, founder of Uplifted Yoga. Before you dismiss this as too woowoo, I suggest viewing the chakras as simply: a set of lenses. Like putting sunglasses on in various colours/tints. You can viewContinue reading “Thoughts from a Place of Healing”