Tag Archives: guidedmeditation

BREATHE with Love | Meditation for Anger

How to Release Stress with Breathing Exercises Listen on YouTube and Spotify 🎧 Take a moment for yourself. (Be it in your bathroom, bedroom, car etc.) Removed from company, and here for a moment to breathe… settle into a seat, or simply pace your space, if your battery feels a little over-charged. Start by namingContinue reading “BREATHE with Love | Meditation for Anger”

BREATHE with Love | Super Comfy Yoga Nidra

10-Minute Yoga Nidra for Ultimate Relaxation Let’s get super comfy. And do a yoga nidra together! Short and sweet. Just ten minutes long. We focus on getting extra comfortable and then fully relaxed. You can also listen along on Spotify! Thank you for joining me for another #meditationmonday I so enjoy creating these free guidedContinue reading “BREATHE with Love | Super Comfy Yoga Nidra”

BREATHE with Love | Unsettled Waters

Quick Meditation Tips for Anxiety Relief It’s been a long time since I reached out to my meditation tools with a twinge of … urgency. But hey. Feeling the effects of food allergies just hours before a flight might induce some nervousness! The good news is that… meditation is always available. I knew that calmingContinue reading “BREATHE with Love | Unsettled Waters”

BREATHE with Love | For When You’re Anxious

Manage Anxiety with Breathing Techniques Anxiety sucks. Here’s what you can do with that extra energy. ✨ This 3 minute breathing exercise will bring you back into the body and the present moment. We calm the mind by calming the breath. This too shall pass. Thank you so much for joining me. With Love, EstaContinue reading “BREATHE with Love | For When You’re Anxious”